Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

  • Drink more water – you might be dehydrated so water will help to soften things up. 
  • Drink coffee/tea – helps in bowel movement
  • Eat more Vegetables – eating veggies gives you more fiber
  • Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.