• DRINK WATER
  • FOLLOWS YOUR MACROS - 75%FAT, 20% PROTEIN, 5% OR LESS CARBS
  • EAT HEALTHY FATS - MOSTLY AVOCADOS, OILS, AND NUTS
  • ADD ELEECTROLYTES - ADD SALT TO MEALS AND WATER ( GET 3000MG POTASSIUM/DAY; GET 400MG MAGNESIUM/DAY)