Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet.


  • Salt
  • Mustard
  • Pepper
  • Mayonaise
  • Hot sauce
  • Ocarb Sweeteners
  • Full fat blue cheese dressing
  • Soy sauce
  • Full fat ranch dressing
  • Full fat caesar dressing