Preparation
time: 5 minutes
Cooking time: 2
hours
🍽 Servings: 2
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Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
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Procedure:
1. Season beef shanks with salt and pepper on
both sides.
2. Heat olive oil in a braising pan. Sear beef shanks
until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over
low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to
a boil.
6. Cover and simmer for about 2 hours or until
beef is fork-tender, adding more water as needed.
➡️ Nutritional Information:
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Carbohydrates - 4g (5%)
Fiber - 0.5g
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