Preparation time: 5 minutes

Cooking time: 10 minutes

🍽 Servings: 1

Ingredients:

75g Quorn Nuggets

25g Broccoli, trimmed into florets

30g Red Bell Pepper, diced

10g Minced Garlic

1 Tbsp Vegetable Oil

1 Tbsp Chili Bean paste

1/2 cup Water

1 Tbsp Vinegar

2 tsp low-sodium Soy Sauce

2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.

2) Add ginger and chili bean paste. Stir until aromatic.

3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.

4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.

5) Serve hot.

➡️ Nutritional Information:

Energy - 272 kcal

Protein - 15.6g (19%)

Fat - 21g (67%)

Carbohydrates - 9g (14%)

Fiber - 4.4g