Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tip. this is  7-Day Sample Menu for the Keto Diet for you:

Day 1 

  • Breakfast Scrambled eggs in butter on a bed of lettuce topped with avocado 
  • Snack Sunflower seeds 
  • Lunch Spinach salad with grilled salmon 
  • Snack Celery and pepper strips dipped in guacamole 
  • Dinner Pork chop with cauliflower mash and red cabbage slaw

Day 2 

  • Breakfast Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs 
  • Snack Macadamia nuts 
  • Lunch Tuna salad stuffed in tomatoes 
  • Snack Roast beef and sliced cheese roll-ups 
  • Dinner Meatballs on zucchini noodles, topped with cream sauce

Day 3 

  • Breakfast Cheese and veggie omelet topped with salsa 
  • Snack Plain, full-fat Greek yogurt topped with crushed pecans 
  • Lunch Sashimi takeout with miso soup 
  • Snack Smoothie made with almond milk, greens, almond butter, and protein powder 
  • Dinner Roasted chicken with asparagus and sautéed mushrooms

Day 4 

  • Breakfast Smoothie made with almond milk, greens, almond butter, and protein powder 
  • Snack Two hard-boiled eggs 
  • Lunch Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese 
  • Snack Sliced cheese and bell pepper slices 
  • Dinner Grilled shrimp topped with a lemon butter sauce with a side of asparagus

Day 5

  • Breakfast Fried eggs with bacon and a side of greens 
  • Snack A handful of walnuts with a quarter cup of berries 
  • Lunch Grass-fed burger in a lettuce “bun” topped with avocado and a side salad 
  • Snack Celery sticks dipped in almond butter 
  • Dinner Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce

Day 6 

  • Breakfast Baked eggs in avocado cups 
  • Snack Kale chips 
  • Lunch Poached salmon avocado rolls wrapped in seaweed (rice-free) 
  • Snack Meat-based bar (turkey or pork) 
  • Dinner Grilled beef kebabs with peppers and sautéed broccolini

Day 7 

  • Breakfast Eggs scrambled with veggies, topped with salsa 
  • Snack Dried seaweed strips and cheese 
  • Lunch Sardine salad made with mayo in half an avocado 
  • Snack Turkey jerky (look for no added sugars) 
  • Dinner Broiled trout with butter, sautéed bok choy