Cheesy Thyme Waffles - KETO LUNCH RECIPES

The Preparation

  • ½ large head cauliflower, riced 
  • 1 cup finely shredded mozzarella cheese 
  • 1 cup packed collard greens 
  • 1/3 cup Parmesan cheese 
  • 2 large eggs 
  • 2 stalks green onion 
  • 1 tablespoon sesame seed 
  • 1 tablespoon olive oil 
  • 2 teaspoons fresh chopped thyme 
  • 1 teaspoon garlic powder 
  • ½ teaspoon ground black pepper 
  • ½ teaspoon salt


1. Prep your cauliflower, spring onion, and thyme by cutting the cauliflower into florets, slicing the spring onion into small slices, and ripping the thyme off of the stems.

2. In a food processor, rice the cauliflower by pulsing it until a crumbly texture is formed.

3. Add the spring onion, thyme, and collard greens to the mixture and continue pulsing until everything is well combined.

4. Scoop the mixture out into a large mixing bowl.

5. Add the 1 Cup Mozzerella Cheese, 1/3 Cup Parmesan Cheese, 2 Large Eggs, 1 Tbsp. Sesame Seed, 1 Tbsp. Olive Oil, 1 tsp. Garlic Powder, 1/2 tsp. Black Pepper, and 1/2 tsp. Salt.

6. Mix everything together well until a loose batter is formed.

7. Heat your waffle iron until it’s ready to go, then spoon mixture onto waffle iron evenly.

8. Let the waffle cook as per manufacturers instructions.

9. Remove from waffle iron and serve hot!

This makes 4 total serving, each serving coming out to 203.25 Calories, 15.38g Fats, 5.86g Net Carbs, and 14.99g Protein.