Preparation time: 5 minutes

Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:
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¼ cup Red onion, sliced into half-moons
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5 oz. Spinach
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1 oz. Broccoli
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3 Quail Eggs
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1 tbsp. Olive oil
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Salt
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1 tsp. Pumpkin seeds, ground
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Procedure:
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1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.
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2. Add the spinach and cook 5 minutes. Season with salt and stir.
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3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.
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4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!
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Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 219 kcal
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Protein - 9.1g
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Fat - 17.8g
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Carbohydrates - 5.6g