The Preparation

    Quiche Crust
  • 1 ½ cups almond flour
  • ¼ cup olive oil (+1 tsp. if needed)
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
    • Quiche Filling
  • 6 large eggs
  • 1 ½ cups cheddar cheese
  • 1 medium green bell pepper
  • 6 slices bacon
  • 1 teaspoon garlic
  • 1 teaspoon Mrs. Dash Table Blend
  • ½ teaspoon pepper
  • ¼ teaspoon salt

The Execution

  1. Preheat oven to 350F.
  2. Cut 6 slices of bacon into chunks and put them in the pan to cook.
  3. Combine all crust ingredients and knead into a ball. Press dough into an 11x7 casserole dish.
  4. Bake for 20 minutes and remove. You don't want the crust to be cooked all the way, as it will continue cooking when we add the fillings.
  5. Once bacon is finished, remove it to paper towels to cool. Add green peppers and garlic to the same pan, and sautee.
  6. In a container, add eggs, cheese, Mrs. Dash, salt, pepper, bacon, green peppers, and garlic. You can add all the bacon fat into this also.
  7. Mix the egg mixture well, then pour into the crust.
  8. Bake again for 15-18 minutes and then remove to cool. Optional: Broil quiche for 3-5 minutes before taking out of the oven.
Per slice of quiche, you are looking at: 356.5 Calories, 30.54g Fats, 3.91g Net Carbs, and 16.41g Protein.