INGREDIENTS:

  • 1 cup of brewed Bulletproof coffee 
  • 1 tsp. to 2 tbsp. Brain Octane C8 MCT oil 
  • 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee
  • If you’re new to MCT oil, start with 1 tsp. and build to the full serving size over several days.

INSTRUCTIONS:

  • Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. 
  • Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender. 
  • Blend 20-30 seconds until it looks like a creamy latte. Enjoy!
  • Makes: 1 cup

NUTRITIONAL INFORMATION (1 CUP):

  • Calories: 230 
  • Fat: 25g Saturated 
  • Fat: 21g 
  • Carbs: 0g 
  • Protein: 0g 
  • Fiber: 0g 
  • Sugar: 0g 
  • Salt: 0mg

Adjust the amount of butter, ghee and MCT oil to find what works for you.