This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.
INGREDIENTS
- handful / 15g kale ▢handful / 10g fresh mint leaves, picked
- 1/2 avocado
- 1/4 / 50g fennel or 1 celery stick
- 1/4 small cucumber (100g)
- 1 tbsp protein powder unsweetened
- 1 cup / 240 ml almond milk unsweetened
- 1 tbsp almond butter
- 1/2 lemon, juiced
INSTRUCTIONS
- Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth.
- Adjust thickness by adding more almond milk if desired.
NOTES
Protein powder is optional.
You can replace the almond milk with coconut milk if you prefer.
For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 tsp or erythritol if you've got a sweet tooth). This will increase the carb count.
NUTRITION Calories: 137kcal Total Carbohydrates: 7.7g Protein: 5.6g Fat: 10g Fiber: 4.7g Sugar: 1.7g
0 Comments