Keto lunch meat roll ups are an easy snack, appetizer, or meal. By using lunch meat as your wrap and your filling of cheese and low-carb vegetables, this is a great low carb lunch recipe.


  • 4 oz ham lunch meat Use sturdy meat that doesn’t fall apart! 
  • 2 oz Cream cheese softened 
  • ½ c Cucumbers julienned 
  • ½ Avocado thinly sliced 
  • ½ c Bell pepper Julienned 
  • ⅓ c Shredded cheese Cheddar or your favorite variety 
  • 2 tsp Dijon mustard Dried chives optional


  1. Lay your lunch meat on a flat surface to create approximately a 12×8 square. Overlap circles in a pattern so that they support each other when rolled up. 
  2. Gently spread the cream cheese over the meat surface. It will be a very thin layer. Make sure the cream cheese is softened but not melted. 
  3. Lay the avocado, bell pepper, cheese, and cucumber in a row. Kind of like you would if you made sushi. Leave space at the edge so that the meat can “seal” the roll. 
  4. Begin rolling the meat from the side where you first placed the lunch meat. Roll the meat over the filling and be sure to keep it tight. Carefully slice the roll in ½” rounds. 
  5. Drizzle dijon mustard over the roll-ups then garnish with dried chives or another herb.


This serves 4 as a snack. If you’re enjoying it as a meal, it would serve 2. Nutritional values listed below are a general guide. Each ingredient you use in your kitchen will vary.