Before ketones, I was miserable.. I couldn't get out of bed except to use the restroom and shower and that was a struggle. My son took care of everything else because I physically couldn't. I was a prisoner in my own body in a jail I created for myself, not intentionally, of course, but still a prisoner nonetheless. The changes you see may not be as noticeable as some, but there are changes still happening.  Recently, I fell off my nutrition because of depression and anxiety, I eat my feelings now that I don't do drugs 🤦‍♀️.

I am still making progress and I just started exercising. My body composition is changing even if the number on the scale isn't changing much. To date I am holding at 40 lbs of fat loss and down 2 pant sizes in 6 months. Even when I was eating like crap, I still didn't gain and that is amazing!

I tell people often that I came for the weight loss, but I have stayed because of the better mood, focus and energy. 

Ketones have changed my life and even being in a valley right now kinda sux, the highlight of my day is when I get these packets of magic that have helped me get out of bed and able to care for myself again. I no longer look at my life as prison that I am sentenced to live, but an opportunity to tell people how my life has changed because I decided to jump with both feet into something I wasn't sure of because I knew I was worth the chance. The alternative was death and so now I am really living! 

I am low carb

I drink 3-5 NAT daily

3 mitoplex daily

4 keto kreme a week

Mct 143 daily 

Protones 4-5 weekly 

1- 1 1/2 gal of water daily