Missing hush puppies since you've gone keto? This low carb recipe uses almond flour instead of cornmeal to keep it low carb.


  • 1 cup almond flour 
  • 2 tablespoons coconut flour 
  • 1 teaspoon baking soda 
  • 1/2 teaspoon garlic powder 
  • 1/2 teaspoon onion powder 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon black pepper 
  • 2 teaspoons keto sweetener, such as Swerve 1 egg, room temperature 
  • 1/4 cup heavy cream 
  • oil for frying, about 3 cups
  • 1 In a mixing bowl, whisk together almond flour, coconut flour, baking soda, garlic powder, onion powder, salt, pepper, and keto sweetener. 
  • 2 Add in egg and heavy cream to the flour mix. Do not overmix the batter, you want a cornbread texture. 
  • 3 Place hush puppy batter in the fridge for 30 minutes. You can even make your batter the night before if you'd like. 
  • 4 Heat oil in a large saucepan or deep fryer. Let oil reach 325-350 degrees. 
  • 5 Scoop a large tablespoon into the hot oil. I usually put 4-6 in at a time. Fry for about 3 minutes or until golden brown. Place hush puppies on a paper towel to drain any excess oil. Repeat the process until all hush puppies have been fried. 
  • 6 Serve and enjoy!

Yield: 12, Serving Size: 1 Amount Per Serving: 94.5 Calories | 7.8g Fat | 4.7g Total Carbs | 1.8g Fiber | 0.6g Sugar | 0g Sugar Alcohol | 0.8g Erythritol | 3g Protein | 2.1g Net Carbs