This breakfast sandwich comes in at only 3 net carbs and is something the entire family will enjoy!


INGREDIENTS

For the pancake buns:

  • 3 eggs
  • 4 tablespoons cream cheese
  • 2 tablespoons grass fed butter
  • 1 teaspoon vanilla
  • 1 1/2 cups almond flour
  • 1 tablespoon lankanto sugar
  • 1 1/4 teaspoons baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons lankanto maple flavored sugar-free syrup

For the egg & meat portion:

  • 1 cooked egg
  • 1 sausage patty
  • 1 slice provolone cheese

IRECTIONS

1

In a large bowl, add all ingredients for the pancake buns and mix.

2

Add 2 tablespoons of pancake batter to mini waffle maker and let cook for 2 minutes.

3

Cook the egg and sausage as normal and add to the sandwich.

4

Enjoy fresh or wrap in plastic wrap, seal in a freezer-safe bag and then freeze until ready to eat. Once ready, remove from the plastic wrap and microwave for 30-40 seconds.

NUTRITION INFORMATION

Yield: 5 sandwiches with egg and sausage patty, Serving Size: 1 sandwich with egg and sausage patty
Amount Per Serving: 362 Calories | 31 Fat | 6 Total Carbs | 1 Fiber | 2 Sugar Alcohol | 18 Protein | 3 Net Carbs